Amazing Weight Training Tennis Hacks

weight training for tennis

It will help you become stronger and bulkier, but it also has other health benefits. There are many different exercises that can be done to help you lose weight and become more toned and stronger.

A lot of people do not know a lot about how much weight they should be using. It is important to know that tennis players are not athletes. Their only sport is tennis, and the rules for this sport are very specific. As such, it is not wise to just bulk up and think that you are going to be as strong as a football player. It is always smart to start a slow and gentle weight training program to see if it is right for you.

Aerobic Work

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You should also realize that a lot of the weight training for tennis that you are doing will be aerobic work. There are a lot of benefits of aerobic exercise, but the most notable is to burn calories. Weight lifting does this, and a lot of professional athletes use a rowing machine to help them with this. Rowing is also good for improving your cardiovascular health.

You will also want to add strength training into your weight training for tennis routine. This will help you get the results you want. The best types of exercises to use will be those that focus on the muscles. This is not to say that you need to bulk up, but it will be wise to include some exercises that build lean muscle mass. This can help you to be fitter, stronger, and prevent injuries.

Do Not Have To Spend Hours In The Gym

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It is also a good idea to incorporate some weight training for tennis into your exercise program. You do not have to spend hours in the gym, but you can definitely benefit from some weight training. It can be done right at home, in a few short minutes per day. If you are not sure how to go about doing this, there are many DVDs that can help you. Most of them come with easy to follow instructions.

It can also be beneficial to learn other sportsmanship skills such as patience. When you are dealing with a ball, it may seem like there is never any time to fix what you are doing wrong. However, when you are trying to fix your mistakes, it will help you improve as a person. Not only can you learn from your mistakes, you can also make sure that they do not happen again. Tennis is a sport where a mistake can cost you a set or even a match so being able to take responsibility is essential.

Start Slowly And Conservatively

Of course, you will need to start slowly and conservatively if you want to see any results. Begin walking around on the tennis courts for a little bit to get used to the movements of the racket. You can begin to add weight slowly and safely to your exercises by adding dumbbells and barbells to your workout. This can really help you to build a lot of muscle and to lose a lot of the fat that is covering up the muscles.


If you have never worked out with weights before, it can be difficult at first. You will want to start off by working on your endurance and then you can work on building some muscle mass. Over time, you will be amazed at the progress that you can make with your weight training for tennis.

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