New Tennis Players Tips
Tennis can be a little bit frustrating. Mastering it takes time and a lot of people give up before they even get there. As a beginner, you should manage your expectations about the progression of your skills. Be patient and trust that you will become better over time. To help you along your journey, here are some tips for new tennis players.
Your tennis racket matters
When you are training, remember that your tennis racket matters. You may not be improving because you keep on using the wrong equipment. There are specific types of rackets for every scenario. Make sure to choose a beginner-friendly one. Additionally, make sure that the quality is acceptable. The strings should provide enough bounce to the ball. The weight should be fine and it should feel balanced enough in your hands.
Always practice. Make sure to do this frequently, repetitively, and periodically. You risk losing what you have learned if you skip practice days. Greatness always requires some sacrifice. Make sure that you go to the best possible coach there is. Your mentor can greatly impact your performance as an athlete.
One of the best ways to improve is to take some lessons. You will receive formal training and constructive criticism. You can inquire at your local tennis clubs or sport centers for available trainers.
Always warm-up and cool-down
Do not underestimate the power of a proper warm-up and cool-down routine. These are essential to slowly transition your body from athlete mode to normal mode. There should be no abrupt changes because this can negatively affect your body. You could get injured if your body is not properly primed for a match. Conversely, you can suffer heart problems when you do not properly cool down and you’ll just rest right away.
A warm-up routine can exercise your joints and make you ready for intense tennis movements.
Always be hydrated
Water is key. Staying hydrated can help you keep a clear head. It will also nourish the rest of your body. Remember to drink lots of water especially in warm weather. Tennis is a tough sport and it is inevitable that you would sweat and lose hydration. Remember to replenish all the fluids that you have lost. Try drinking water mixed with some electrolytes. This can help you prevent suffering a heat stroke.
Improve your speed
This sport is heavily reliant on speed. You need to be fast on your feet in order to win. The ball could travel in any direction and you should be able to go after it effectively. Decent footwork is essential. Try a skipping rope to improve your footwork.
Grip the racquet properly
There are different grips for different shots. Make sure you master all of the different grips. Your grip is crucial to deliver a proper serve. You should also learn how to seamlessly shift from one grip to another.