Strength Training For Young Tennis Players


Strength Training for Young Tennis Players

Both strength training and conditioning are the most important things in today’s tennis. The main reason behind this is, today’s tennis game is moving faster and the players are hitting the ball with more and more power. The majority of the players have the strength to hit the ball everywhere in the court.

Hence today parents, players, and even coaches are thinking of involving their players into conditioning and strength programs. This trend is even seen in younger age players as well. But there is a lot of confusion and questions in players as well as parents about these strength training programs especially when the players are young.

Strength Training

This is nothing but training to build resistance. Resistance and strength are two terms that can be used in a similar context. In the majority of this, they make use of progressive overload principles. These principles help in forcing the body and its parts like tendons, bones, and muscles to adapt and resist greater forces.

But strength training should not be understood wrongly as powerlifting. It is not bodybuilding. Players and parents should understand that there is no need to lift weights in these exercises. There can be many types of exercises that are involved in strength training. The main thing is in this training, the player’s weight is used as resistance.

Strength Training for Young Tennis Players
Strength Training for Young Tennis Players

Goals And Benefits Of Strength Training

Through strength training, it is possible to prevent injuries that usually occur when playing tennis. Along with that, it is also possible to increase on-court performance through strength training. Including young players, all tennis players should strengthen their muscles. Along with that, they should also think of maintaining proper balance in their shoulders that helps them to perform better in court.

When it comes to young players, the main goal of this should be enhancing their muscular endurance. They should never have the goal to enhance their maximal strength and should not be the aim of this training. Maximal strength enhancements should be aimed once they reach puberty.

Safety And Other Details

Irrespective of the type of sport you choose, there is a risk related to injuries. This will be the main concern of both parents and coaches when they put their children into some sports training. Along with that, when the parents and coach push their children for these training programs, they will worry about injuries. Each and every exercise or sports comes with its own risks. Even though it is a very simple training program there will be some kind of risk associated with it.

Strength Training for Young Tennis Players
Strength Training for Young Tennis Players

A child can get injured even when running in the backyard. Hence there is no need to worry about injuries when you are putting your kid into this training program. To perform well in any kind of sports, building strength is very important. Especially for tennis, the players should enhance their strength levels at an early age. So, all kinds of sports demand strength training and Tennis Players are not an exception.

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