Tips To Improve Your Tennis Skills


Tips To Improve Your Tennis Skills

Tennis is a trendy sport in different regions of the world. You can play it in singles (two players) or doubles (four players). This sport is a great way to maintain your health, fitness, and agility. An hour game can burn about 450 to 600 calories. In addition to excellent physical health, it also enhances your mental and social health. However, excellent skills are essential to get success in the game. In this article, we describe the tips to improve your tennis skills.

Tips To Improve Your Tennis Skills
Tips To Improve Your Tennis Skills

Bend Your Knees To Improve Balance

Many beginners skip bending their knees during the play. It will help you to traverse the path suddenly. It provides your body to get into the active position quickly. Furthermore, you will experience the right balance after bending your knees. It is because the lower the center gravity, the more is your control. Better balance will also help you to hit the ball powerfully.

Keep Your Eyes On The Ball

Always keep your eyes on the ball. It helps you to make accurate and solid contact. However, you can change the view after the delivery.

Try To Reach As High As Possible

While practicing the overhead shot, try to reach high with your non-dominant hand. Use the non-dominant arm to point the shot. Before making contact, keep your arms up for a short period. It will prevent from quickly dropping of shoulders or hands.

Tips To Improve Your Tennis Skills
Tips To Improve Your Tennis Skills

Lay Your Wrist Back During Shots: Tips To Improve Your Tennis Skills

Without the right wrist position, you will struggle in placement. Lay your wrist back as you need to prepare for the shot. It will help you to hit the ball sooner by aligning the strings. The contact point comes near to your body. Hence, you can hit the ball sooner. It will also stabilize the racket. Therefore, you have more control to strike the ball.

Work On Your Balance: Tips To Improve Your Tennis Skills

Balance is essential to play a good game of tennis. Many people mistaken to bend the front knee more than the back one during the ground shot. You must correct this position to become more efficient in tennis. Turning your back knee more than the front one will help to reach the balls easily.

Don’t Grip Racket Too Tight

The beginners hold the racket very tightly. They thought that it could help them to hit the ball strongly. However, it is a wrong technique. To improve the skills, keep your arm loose while holding. This small alteration can create an immense difference in your game.

Footwork

The right footwork will help you to reach the ball quickly. One way for improving it is to take a small jump using both feet. This little hop can help you to spring on to the coming ball faster. Hence, you have more time to hit the ball.

Increase Your Agility And Speed: Tips To Improve Your Tennis Skills

You need to improve your strokes for a good game. However, speed and agility are equally important to practice. You can do jogging or sprinting to boost your endurance. Jumping and hops can also help your body to achieve the right speed.

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