Top Benefits of Playing Tennis


Top Benefits of Playing Tennis

Tennis is one of the most intense and enjoyable sports in modern times. It is a truly global sport attracting players and fans from all over the world. The game also is all-inclusive for both men and women. All the major tournaments are played both in the male and female sections. In this article, we bring to you the top benefits of tennis which you get by swinging the racquet. We will also tell you how playing tennis can be fun as well as a profitable activity. 

Fitness Benefits of Tennis

Top Benefits of Playing Tennis
Top Benefits of Playing Tennis

Be it a professional player of someone playing tennis as a hobby, the sport will ensure that your fitness levels are constantly improved. Tennis is an acrobatic sport that involves constant running, sliding and chasing the ball. You upper and lower muscles and thus exposed to stress and constant development. An increase in muscle power and tenacity is one of the most obvious benefits of tennis. 

Tennis playing also ensures more agility and flexibility of muscles. It helps you to reverse aging and keep your body in good shape. In short, an hour on the tennis court ensures a whole-body exercise that keeps you physically fit. 

Health Benefits of Tennis

Apart from obvious outer fitness, playing tennis will also improve your internal health mechanism. Your heart rate will improve and your blood pressure will decrease when you constantly hit the court. Swinging the tennis racquet and hitting balls also ensures that the body fat levels are decreased. 

Among the other health benefits of tennis are decreased in cholesterol levels, weight loss, etc. Studies suggest that a single hour-long session of tennis helps you burn around 1000 calories when played as a recreation.  Intense professional tennis sessions help you burn more than 1500 calories in one hour. 

Mental Health Advantages of Tennis

Top Benefits of Playing Tennis
Top Benefits of Playing Tennis

Playing tennis regularly ensures that your stress levels are lowered. You are also involved in an activity that will boost brain power. Above all tennis is a scientific game and teaches you a lot about problem-solving. Thus constant mental focus improvement and consequent improvement in innovative abilities are one of the least talked about but most crucial benefits of tennis. 

The great Andre Agassi used to say, ‘’ the challenge before a tennis player is to study court geometry and explore new options of problem-solving. It is all about constant innovation and improvisation.’’

Professional Benefits of Tennis 

Tennis has a history of more than 150 years. It has now evolved into a globally recognized and admired sport. Tennis players are today admired as youth icons and brand ambassadors for many noble causes. One of the greatest benefits of tennis is that it offers an excellent career if you are a good athlete who likes to sweat it out and constantly improve his game. 

Today tennis stars like Roger Federer, Rafael Nadal inspire youth from all over the globe. With tennis academies being opened all over the world and a lot of money in the sport, playing tennis as a professional is one of the most rewarding careers. Thus tennis offers great benefits both on the professional side and also as a hobby or recreational sport. 

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