Why Do We Exercise

tennis fitness training

The T Tennis Fitness Academy (TFCA) is an excellent resource for those who have completed any if not all online tennis conditioning and training programs. It’s specifically for serious players seeking customized and tailored support, programming, advice, and personal one on one attention. There is no question that everyone can benefit from tennis conditioning and training. You may be a beginner just entering your sport, or you may be an experienced but struggling player looking for a way to improve your game. No matter your level, the TFA can provide you with the help and guidance you need to reach your maximum potential.

General Approach To Conditioning And Training

Most tennis fitness training programs take a general approach to conditioning and training. It may start with a few basic drills and exercises, progress through various dynamic stretches and warm-ups, and then move on to stretching and cool down. Many tennis conditioning and training programs focus on endurance and speed. However, some players may be concerned with improving their game while keeping it safe. Some players may also be recovering from injury or looking for a way to prevent injury from reoccurring.


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The T Tennis Fitness Exercise program will address all of these important issues while addressing an array of your individualized needs as well. TFFA offers exercise programs specifically designed for beginners, intermediate and advanced players, and those recovering from an injury or who want to maintain or enhance their current fitness level. The program will provide you with exercises and drills you can use for both flexibility and strength. These drills are designed to be done in the comfort of your own home at your own pace.

Working On Nutrition

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The program also works with you on your nutrition and how to benefit from your tennis fitness training workout. This includes both a detailed explanation of nutrition and how to implement it in your daily life and a complete guide to a complete tennis fitness workout using the tennis ball. You can use the ball as a substitute for various other exercises or as a complement to your daily workouts.

Physical Aspects

The physical aspects of the exercise are designed around students’ individual goals. All students’ progress is tracked through the software used, and the exercises are performed according to a specific schedule. For example, the tennis fitness training session will begin with light jogging. The student will then perform five repetitions of thirty seconds each. This is followed by another fifteen seconds of jogging followed by another five repetitions of thirty seconds each.

Increases Flexibility

The flexibility aspect of the program is designed around students’ needs. As the program is being practiced, students are encouraged to perform quick assessments, including twisting and rotating the upper body, forward and backward turns, and slow and medium speed rotations. This helps the muscles to develop their full range of motion. For tennis players, their upper body strength must be developed before they engage in any activity-including tennis. The tennis fitness training program included comprehensive stretching exercises for the body’s lower and upper limbs, including scapulae, triceps, and shoulders.

Students can also engage in strength exercises for muscle control, balance, flexibility, and the development of their body’s athletic movements. These exercises were not part of the program’s original design but have been added based on what the student’s needs are as they progress through the program. For instance, tennis workouts typically do not focus on strength training for the upper limbs and trunk of the body; however, additional exercises for upper limb strength can be incorporated as a student progresses through the program. Likewise, flexibility exercises can be incorporated into the tennis workout. They should still be modified according to the student’s needs, such as the increased emphasis on the hip flexors versus the gluteus max.

Final Words

Tennis is a sport requiring great physical strength, but it does not require the same endurance as playing tennis. This makes it especially important that the athlete in training maintains a healthy level of physical conditioning. As a result, many coaches have started to provide tennis fitness training for recreational athletes and professional tennis players. To be successful at exercising for this sport, it is important for you first to be physically fit.

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